treat your own hand and thumb osteoarthritis pdf

Treat your own hand and thumb osteoarthritis pdf

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7 Hand Exercises to Ease Arthritis Pain


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Arthritis is a condition that irritates or destroys a joint. Although there are several types of arthritis, the one that most often affects the joint at the base of the thumb the basal joint is osteoarthritis degenerative or "wear-and-tear" arthritis. Smooth cartilage covers the ends of the bones. It enables the bones to glide easily in the joint. Without it, bones rub against each other, causing friction and damage to the bones and the joint. Osteoarthritis occurs when the cartilage begins to wear away.

Exercising may be the last thing you want to do when your joints are stiff and achy. But exercise is a crucial part of osteoarthritis treatment in order to ease pain and stay active. Osteoarthritis is a chronic and progressive disease characterized by loss of the cartilage that covers and protects the ends of the bones where they meet at a joint. Without this protective coating, bone rubs against bone, causing irritation and inflammation. The result is pain and stiffness in the joint and often pain in the muscles and ligaments that surround it. Osteoarthritis is the leading cause of disability in the United States. Nearly equal numbers of women and men have the condition, but women tend to develop symptoms after age 55, about 10 years later than men do.

7 Hand Exercises to Ease Arthritis Pain

In many patients we see with thumb pain and restricted motion, they have self-managed their thumb problems for as long as they could before pain and loss of mobility, and, especially grip strength and inability to sleep at night makes self-management difficult at best. At this time the patient will seek out their doctor who will likely refer them to the orthopedist for more specialized help. As with other joints, many patients are often surprised that their doctor and orthopedist are making the same recommendations for treatment that they, the patient, was using to self manage: non-steroidal anti-inflammatory medications except in stronger doses or a better splint than the one the patient bought for themselves. When these treatments were not helpful, after a short go-round, cortisone injections were recommended, physical therapy was prescribed, and then after a few weeks or months, the reality of this managed conservative program effectiveness set it. It was not working that well. So now, according to your clinician, you have reached the fork in the road. In this article, we will examine surgical and non-surgical options.

Treat Your Own Hand and Thumb Osteoarthritis ebook free. * end pain *get rid of stiffness *grip things easier *improve hand coordination isbn


We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Arthritis wears away at the cartilage of a joint, which is the cushioning material between bones.

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Must Have PDF Treat Your Own Hand and Thumb Osteoarthritis Best Seller Books Most Wanted

Osteoarthritis - Progress in Basic Research and Treatment.


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  • Paytaridma1958 08.06.2021 at 01:17

    Created by a board-certified physical therapist, the Treat Your Own Hand and Thumb Osteoarthritis program is the only set of specific, targeted exercises your.


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